Bollywood's famous actress Alia Bhatt has made everyone crazy with her acting. If you talk about her fitness, then she takes good care of her health to keep herself fit and fine. She prefers to eat simple, homemade food instead of the more spicy, fried food outside. Their favorite dish to eat is not a special recipe but curd rice with nutritious properties. It would feel a bit strange to hear that though. But she eats curd rice rich in protein, vitamins, calcium, minerals etc. Actually, curd rice has been considered as a complete diet. In such a situation, you should not take time to include it in your diet. So let us tell you today how yogurt rice is beneficial for our body to stay healthy.
Better digestive system
Yogurt is found to have probiotic properties. Both yogurt and rice have a cool temperature. In such a situation, taking them relieves many stomach related problems such as stomach ache, burning sensation, acidity etc. The bacteria present in curd helps the digestive system to function properly and correctly. This dish is quickly digested even in food.
Hair is strong
Hair problems are encountered due to lack of protein. In such a situation, eating curd and rice is the best option. Its intake provides plenty of protein, which is beneficial for hair. By taking this, the problem of hair fall of hair gets nourished. Also, the hair is long, thick, soft and strong with roots.
Immunize Strong
Rice and yogurt have vitamin, calcium, iron, anti-oxidant etc. properties. They are easier to digest due to reduced fiber content. Immunity is strengthened by its intake.
Get stressed
Eating curd and rice is good mood. This helps the person to reduce or relieve stress. Stress is free feel.
For glowing skin
Yogurt and rice are used in many skin care items. In this case, it is also beneficial for the skin. It cleanses the skin deeply and removes dead skin cells. Stains, freckles, pimples, etc. are removed on the face. It makes the digestive system strong. In this case, it has a direct effect on the skin. Therefore, the skin looks soft and glowing.
Hormones remain balance
Hormones change in the body. It is very important to work properly. The body has to face many problems due to hormonal imbalance. The risk of getting diseases increases. In such a situation, and the nutrients present in rice keep hormonal balance in the body. Also, this dish is effective in maintaining temperature.
Teeth are strong
Calcium is present in large amounts in both yogurt and rice. Due to its use, teeth, bones and muscles are strong inside. Also, due to the lack of fiber in it, it does not take much time to digest.
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