Drink tea and coffee, but in this special way
If you are also a person who needs tea or coffee in the morning, then it does not matter. You can feel free to drink 1-2 cups of tea or coffee a day. But note that do not use sugar ie white sugar in it. You can drink honey by adding black tea or add a little brown sugar to filter coffee. Drink tea and coffee in small amounts, so it also benefits your health in many ways.
Eat oatmeal, oats or poha
In the morning breakfast, eat porridge, poha or one of the oats. All three are rich in fiber and protein. Of these, oats are considered to be the most healthy because they contain complex carbs, which release energy slowly. Eating oats, oatmeal or pohala increases the number of good bacteria in your intestines, which increases metabolism and also reduces weight rapidly.
Eating eggs is healthy
Eggs are considered best for breakfast and are eaten worldwide. Eggs are considered a very good source of protein. Apart from this, eggs contain vitamin A, vitamin D and vitamin B12. Another specialty of eggs is that most of the dishes made from it are made very quickly and easily. Egg is also cheap and healthy, so anyone can eat it.
Eat yogurt
Yogurt comes under the category of probiotic foods. This means that by eating yogurt you get good amount of good bacteria, which keeps digestion healthy and keeps your intestines and digestive system healthy. Yogurt is also an excellent source of protein. It contains healthy carbs and healthy fat. Apart from this, lactose is also low in yogurt, so yogurt is the best food for you to eat at breakfast. But keep in mind that instead of eating flavored yogurt sold in the market, eat Greek yogurt. Flavored yogurt contains a lot of sugar, which can increase your weight, while Greek yogurt is healthy.
Eat 1 apple after 1 hour of breakfast
Apples contain antioxidants, minerals and vitamins, which are very beneficial for the body. Apart from this, apple also reduces cholesterol. The amount of fiber in apples is also good. That is why it is said that An Apple a Day, Keeps Doctor Away, means eat 1 apple daily and be healthy. After 1 hour of morning breakfast you should eat 1 apple daily. If you wish, after cooking oats or oatmeal, cut 1 apple into it.
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