The busiest lifestyle of the present time has put the person in trouble, due to which stress and pressure are putting people in depression soon. In such a situation, the person needs to focus on his food more than the medicine, which can also bring the depressed person to a state of balance. Today we are going to tell you about some such superfoods which are being saved from stress by joining the diet. So let's know about these remedies.
-Aless contains tryptophan and magnesium, which helps to improve mood and boost confidence.
- Green tea also helps in reducing depression. It contains antioxidants and amino acids, which help in coming out of depression.
- 100 grams of blueberry contains 9.7 mg of vitamin C, which is equal to 15% of the daily. It also contains antioxidants that keep stress away.
Palak is also very helpful in fighting depression. It contains iron and magnesium, which calms the mind and strengthens the digestive system.
- Avocado contains omega 3, potassium, and folate, which helps in overcoming emotions. This helps in fighting depression.
- Anh works as a medicine in relieving depression. It also helps in reducing nervousness and stress and improves mood.
- Almonds rich in protein, vitamin E, magnesium, fiber and amino acids are also anti-depression oils. If you take it with hot milk, it will help to get out of depression early.
- Coconut contains 36% fiber, iron (13%), potassium (10%), protein (6%), vitamin C (5%), vitamin B6 (5%) and 30 grams of saturated fat 100 grams. is. Depression is cured by drinking 1 glass of coconut daily.
Depression leads to nutritional deficiency and fatigue. In such a situation, consuming eggs rich in protein, vitamin D, B6, B12, A, calcium, potassium and magnesium will give energy to the body. This will help fight depression.
Turmeric is a disease called curtumen which reduces inflammation and octavetive shuttles and turns them into anxiety. It also provides relief from mood swings, fatigue and anxiety in depression.
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