Depression is believed to make a person feel sorrow, despair, and weeping but it is not. Depression also causes body pain and this has come to light in recent research. If these physical symptoms are also taken into consideration during the depression, depression can be overcome properly.
Here we are going to tell you what kind of physical symptoms are seen when there is depression.
Stomach ache is easily named as gas or menstrual pain, but it can also be caused by depression. Stomach ache also increases as the stress increases. According to researchers at Harvard Medical School, stomach cramps, flatulence, and nausea can be signs of poor mental health.
Eye problem
Depression also affects the eyes. According to research conducted in Germany in 2010, mental health also affects the eyesight. It included 80 patients suffering from depression who were having difficulty distinguishing between white and black.
While working in the office or due to stress, there is a headache, but in depression also the headache increases. This type of headache feels like pricking in the head, especially around the eyebrows.
Back pain and pain in muscles
Depression affects the entire body and can cause muscle pain in the back or the entire body. A study conducted in 2017 found a direct correlation between back pain and depression. Psychologists also believe that emotional problems can cause severe pain. It is believed that the swelling in the body due to depression hinders the brain signals.
A study conducted in the year 2015 revealed that there is a deep correlation between depression and pain relief. Small things give more pain to a person suffering from depression.
Fatigue causes depression
The most common symptom of depression is fatigue. Difficulty concentrating, irritability, and apathy also occur due to fatigue caused by depression. They remain sluggish even after sleeping all night. If feeling tired and feeling depressed as well as feeling tired, it can be a sign of depression.
Depression not only affects mental health but also affects the whole body. With the help of yoga and meditation, you can get out of this difficult situation. Many people suffering from depression have recognized that yoga and meditation help a lot in getting out of depression.
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