Remember these numbers if you like your health. .

credit: third party image referenceRemember these numbers if you like your health.
- Your blood pressure should be 120 to 80
- Blood sugar levels should be less than 6%
- Sleep 7 to 8 hours every night
- Eat 3 full meals a day
- Perform Pap smear every 3 years
- Take 7 to 8 servings of fruits and vegetables daily
- Exercise for 150 minutes per week
- Eat fish three times a week
- Your cholesterol is less than 200 mg / dL
To know more about cardio.
shock with stemi ; Pending sign of cardiog.
shock in stemi:-Hypotension  (sometimes, the BP is still maintained due to a compensatory  high sympathic tone)- tachycardia (often sinus tachycardia  and sometimes AF with rapid ventricular response) :that's why we should not precipitate to give beta blockers in such patients impending a cardiogenic shock because it may worsen the hemodynamic conditions and this reactive tachycardia is a precious clinical marker of heart failure and should be used to controle the response to treatment.- others signs derived from peripheral tissue hypoperfusion like cold extremities,reduced urine output and agitation.- biological markers if available can help to dx impending shock like hyperlactates,acidosis and increased O2 extraction ratio.
*The taken home message is a to not precipitate to give beta blockers in such patients with reactive tachycardia because this parameter is very important in dx of impeding acute heart failure and cardiogenic shock in order to oriente the salvaging therapeutic measures especially an emergent coronary revascularization.
Carbohydrates reduce the efficiency of white blood cells. After consuming high sugar, the ability of white blood cells to destroy microbes decreases by up to five hours. A Cardiac tamponade is a serious medical condition in which blood or fluids fill the space between the sac that encases the heart and the heart muscle. This increase in fluid presses against the heart, placing extreme pressure on it and preventing the ventricles from expanding fully!  Less oxygen-rich blood is pumped to the rest of the body as a result. The lack of blood getting to the heart and the rest of the body can eventually cause shock, organ failure, and cardiac arrest! Cardiac tamponade is a medical emergency and should be addressed immediately if it is suspected! Common causes include blunt trauma, gunshot/stab wounds, accidental perforation after a cardiac catheterization, or a ruptured aortic aneurysm.