Yoga is a physical, mental, spiritual activity originated in India.Yoga is derived from a sanskrit word "yuj" which means to unite.It was originated early in India but it has been spread worldwide by Baba Ramdev who is a perfect epitome for all those people who are agitated about their health,suffering from depression, living in seclusion ,getting mind diverted from their respective target.The best time to reckon about god is morning I.e.Yoga should be practiced in morning as it is the best time for workout.You will be avid to know that to spread more awareness about yoga 21st June is celebrated as "International Yoga Day" since 2015 with the significance of Official United Nation promotion of global health,harmony and peace.It is a day of universal brotherhood as all people gather together and do yoga .
Yoga helps you in improving flexibility, muscle strength,respiratory system,weight reduction ,protection from injury,improves athletic performance,controls blood pressure etc.After doing Yoga your mind is in high spirit for all your activities I.e. yoga controls your anger and soothens your mind.You feel brisk ness in your body and all your miserable happenings in life are removed from your mind.Yoga is the best remedy for all the diseases I.e. doing Kapal Bhati, Anulom Vilom makes your breathing and respiratory system splendid.
Yoga is like shunning fast food I.e.at starting phase you will have some problem but once you got habitual to it you will get a lifetime benefit.Many of you consider exercise and yoga as same but always remember that exercise will help you physically but yoga will help you both physically and mentally.Every school and college should start yoga classes to create awareness among you.If you make yoga your best friend then all doctor will become your foe.Soemone has said very truly ,"Yoga is a light which once lit will never dim."
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