The run-of-the-mill life and the competition to get ahead of others push people towards mental illnesses like depression. People keep choking inside, but do not share the matter of the mind with anyone. This is the reason for his death. Depression is not a fatal disease. It can be emerged from this, by adopting healthy diet and right lifestyle. Apart from this, yoga is also such a way, which helps to keep away not only depression but many diseases.
Today, we are going to tell you about some such yogasanas, which will not let mental illnesses like depression, stress and anxiety also get around you.
Meditation
Meditation means to meditate. Today, 2 people out of 5 are suffering from mental stress i.e. depression due to day rush rush, work pressure etc. The best option to get rid of this is to meditate. Meditation brings spiritual peace. At the same time, work power also increases with concentration of mind.
Meditation means to meditate. Today, 2 people out of 5 are suffering from mental stress i.e. depression due to day rush rush, work pressure etc. The best option to get rid of this is to meditate. Meditation brings spiritual peace. At the same time, work power also increases with concentration of mind.
Balasan
Doing this easy relieves stress and fatigue as well as relieves depression. To do this posture, first of all sit in a quiet place, bend the legs and sit on the heels. After this, hinge your upper body on the thighs. Now keep your head down on the ground while keeping both your hands backwards and keep your breath under control.
Doing this easy relieves stress and fatigue as well as relieves depression. To do this posture, first of all sit in a quiet place, bend the legs and sit on the heels. After this, hinge your upper body on the thighs. Now keep your head down on the ground while keeping both your hands backwards and keep your breath under control.
Embalming
Mourning keeps the mind calm and relieves stress and depression. To do this posture, first lie down on the back on the ground. Keep both your hands on the ground. Remain in this state for at least 5 to 30 minutes.
Mourning keeps the mind calm and relieves stress and depression. To do this posture, first lie down on the back on the ground. Keep both your hands on the ground. Remain in this state for at least 5 to 30 minutes.
Sukhasana
Doing Sukhasana brings happiness and peace, so it is called Sukhasana. This keeps blood circulation good and relieves depression. Sit on the ground to do this asana. Then straighten the head, neck and spine and close your eyes and place your palms on the knees. Leave both shoulders loose and bring them in a straight line. Release the breath in and out. After staying in this condition for some time, it will become normal.
Doing Sukhasana brings happiness and peace, so it is called Sukhasana. This keeps blood circulation good and relieves depression. Sit on the ground to do this asana. Then straighten the head, neck and spine and close your eyes and place your palms on the knees. Leave both shoulders loose and bring them in a straight line. Release the breath in and out. After staying in this condition for some time, it will become normal.
Bhujangasana
This asana helps in the secretion of adrenaline hormone by affecting the adrenaline gland. This relieves your problems like stress, anxiety, depression. First of all lie down on your stomach and gently lift yourself up by pushing on your arms. Stay in this pose as long as possible. Do not do this asana than 5 to 6 seconds in the beginning. You can also bend down to breathe in between. Do this asana 4 to 5 times by relaxing in between.
This asana helps in the secretion of adrenaline hormone by affecting the adrenaline gland. This relieves your problems like stress, anxiety, depression. First of all lie down on your stomach and gently lift yourself up by pushing on your arms. Stay in this pose as long as possible. Do not do this asana than 5 to 6 seconds in the beginning. You can also bend down to breathe in between. Do this asana 4 to 5 times by relaxing in between.
Sethubandhasan
Sethubandhasan brings flexibility to the spine and relieves sadness. This keeps you from depression. First lie down on the back and drag both your legs towards the hip. Now hold the ankles of both hands and feet with a slight difference between the two legs. Take care that your feet are not parallel to each other. Now try to get upward with your back, hips and thighs. Lift the waist as much as possible and leave the head and shoulders on the ground. Keep in mind that your chin touches your chest. Then take a normal breath and stay for a while. Before coming back to normal position, bring your back to the ground, then bring the upper part of the waist and finally the waist to the ground.
Sethubandhasan brings flexibility to the spine and relieves sadness. This keeps you from depression. First lie down on the back and drag both your legs towards the hip. Now hold the ankles of both hands and feet with a slight difference between the two legs. Take care that your feet are not parallel to each other. Now try to get upward with your back, hips and thighs. Lift the waist as much as possible and leave the head and shoulders on the ground. Keep in mind that your chin touches your chest. Then take a normal breath and stay for a while. Before coming back to normal position, bring your back to the ground, then bring the upper part of the waist and finally the waist to the ground.
Kundalini Yoga
This yoga is the best medicine to overcome problems like stress, anxiety and depression. To do this yoga, cross your legs, sit right and combine both hands in the prayer posture. Take care that your spine is straight. After this, concentrate with both eyes closed and chant the mantra 'Om Namo, Guru Dev Namo'. Pay attention to your breath, so that you can relax.
This yoga is the best medicine to overcome problems like stress, anxiety and depression. To do this yoga, cross your legs, sit right and combine both hands in the prayer posture. Take care that your spine is straight. After this, concentrate with both eyes closed and chant the mantra 'Om Namo, Guru Dev Namo'. Pay attention to your breath, so that you can relax.
Life posture
To do the prana mudra, first sit on a comfortable posture. After this, add ring finger and little finger of both hands. Try to touch the base of the thumb by bending the fingers slightly towards the palms. After this, while meditating, release the breath inside out. After staying in this state for 20 minutes, return to normal. By doing this posture regularly, mental concentration and stamina increases, which also removes problems like stress and depression.
To do the prana mudra, first sit on a comfortable posture. After this, add ring finger and little finger of both hands. Try to touch the base of the thumb by bending the fingers slightly towards the palms. After this, while meditating, release the breath inside out. After staying in this state for 20 minutes, return to normal. By doing this posture regularly, mental concentration and stamina increases, which also removes problems like stress and depression.
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