Morning wake up to drinking water 1 to 3 liters of must be fallow daily and gym or
exercise daily activities time table to be prepare exercise part of running daily 5 km target to reach and games part of shattil play to totally body shake to fat totally decrease heart function better to move on future.
Games played time along with water bottle or energy drink maintain its better to healthy your body then suitable sport dresses ware to play comfort on your body easily played games.
Morning diet to tiffins only edly must and should without oil to be fallow and lunch only rice and curry better to for diet snakes to be avoid heavy weight peoples fruit juices and carret juices and evening dinner only chapati 4 or 5 to be eat per that time water maximum to be drink to lungs stones clear to healthy on your body .
Almonds or dry fruits so many benefits and vitamin base fruits and nuts eat to protect your body mainly palak and eggs only boil eggs per day 2 must be fallow as per time table any disease do not touch your body. .
0 Comments