Special Workout Bollywood Diva Malaika Arora has hard work and discipline behind her fit body. If you too want to stay beautiful and fit for years, then do workouts like this ...
Malaika Arora is such a Bollywood actress who, even at the age of 46, is beating the young actress with her fitness and beauty. She is known that behind her fit body and perfect figure is her healthy lifestyle and workout. If you follow her on social media, you will often see how these actresses sweat in the gym.
These actresses often share her photos to fans while doing difficult workouts or yoga. These pictures show how hard she works and sweats behind this fit body of the actress. If you also want to get this figure in your old age, then do such workouts.
In order to maintain her fit body, Malaika takes care that she never misses a workout despite her busy routine. A variety of exercises are included in her workouts such as cardio, weight training, yoga and pilates. Malaika does her workout daily with a 20-minute cardio session. Remember that cardio exercises are most effective for metabolism, fat burn, and calorie reduction. For weight and strength training sessions, these divas go to the gym for half an hour three times a week.
Diet plan for toned body
Talking about Malaika, she does not believe in dieting and loves to eat everything but as much as the need. Start breakfast with fresh fruits and stay away from things that can increase weight. Eat dinner on time. If dinner is possible, eat till 7 pm and do not eat anything after that. Drink plenty of water during the day. Apart from this, drink coconut water, fresh fruits and vegetable juice. Eat dinner light and fast
-Morning: Start the day by adding lemon, honey in lukewarm water. Try to drink a liter of water 30-40 minutes after drinking it.
-Breakfast: a bowl of idli or upma or poha with fresh fruits or egg white with toast.
-Snacks: Fresh vegetable juice, two brown bread toasts and egg white.
-Dinner: Vegetables with brown rice or chapati, sprouted gram salad, chicken or fish
-Snacks in the evening: a sandwich of peanut butter
-After Workout: A Banana and Protein Shake
-Dinner: Have dinner around 7 pm. Eat boiled vegetables and salad with soup in it.
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