Rebeca Ferrari, 31 years old, started playing sports at age 16 because she looked younger than she actually was. In adolescence, this fitness model often had to buy children's clothes, due to its small size.
That is why she decided to devote herself to training in the gym, but at the same time not possessing the necessary knowledge and even not having the opportunity to hire a personal trainer.
Previously, Rebecca weighed only 43 kg., But thanks to fitness and balanced nutrition, she managed to change her appearance. Now Rebecca weighs 50-51 kg and this with a growth of 156 cm.
Rebecca did all this just because she really enjoyed training in the gym. But one day she made a decision for herself: to become a professional athlete and start participating in fitness tournaments.
Rebecca was born in 1988 in the city of Belene, which is one of the ports in northern Brazil and the capital of the state of Para. As a child, she was actively involved in sports, for example, football, volleyball and even a little bit of swimming.
Since Rebecca won amateur competitions in 2015 and received professional certification, Pro Card from IFBB, she has already taken part in more than 11 professional tournaments.
credit: third party image reference
credit: third party image reference
Now Rebecca trains 5-6 times a week to continue to progress and remain at this peak. She loves to train all parts of the body the same way, but if she needed to choose, then the legs, of course, are her favourite muscle group and it immediately catches the eye.
Rebecca trains them with a higher range of repetitions in order to achieve that very sensation of muscle burning. This increases the production of endorphins and makes her feel just fine after each such workout.
credit: third party image reference
credit: third party image reference
The principles of nutrition of Rebecca are very simple: it is best to eat those foods that give the best results since your internal health will always be reflected in your appearance.
However, this does not mean that Rebecca never eats what she really likes. In the offseason, when she takes a break from competitions and tournaments, she will allow herself everything that she wants, but, of course, within the limits.
Now Rebecca Ferrari as almost 500 thousand followers on Instagram and a bunch of online clients who with great pleasure follow all her recommendations and tips.
0 Comments