Tomato
Tomatoes contain a wonderful anti-oxidant called lycopene. This lycopene protects the body from various diseases such as cancer, tumors, and heart attacks. Generally green vegetables are best eaten uncooked; You may have heard it said that the nutrients in it are destroyed by cooking. However, this is not true for tomatoes. According to the study, uncooked tomatoes contain more lycopene than cooked tomatoes.
Garlic
White pound contains allicin which is beneficial. It can prevent chronic health problems such as cancer, high blood pressure, diabetes and heart disease. In addition it is activated when this alley is in the air. So peel the garlic cloves and cut into small pieces and use after a while.
Broccoli
Broccoli is one of the healthiest vegetables. Most people buy and eat broccoli to improve their health. It is also better to eat broccoli steamed or raw than boiled in water. This is because when boiled in water, the essential nutrients in broccoli, such as vitamin C, chlorophyll and other antioxidants, are destroyed. So if you want to get the full nutrients, steam and eat.
Kiwi
The first mistake that can easily get your claim denied is to fail. It is better to eat kiwi fruit with skin. Whatever you do with the smoothie or salad, stick it to the skin. This is because the skin of the kiwi fruit is high in nutrients such as folate and vitamin E. Kiwi fruit contains 50% more fiber, 32% vitamin E and 34% folate when eaten with the skin than peeled. So eat kiwi fruit with skin from now on.
Flax seeds
Flax seeds are considered a superfood rich in omega-3 fatty acids. In addition, flaxseed contains health-promoting nutrients such as fiber, lignans and phytonutrients. But the biggest mistake many people make is eating it whole. When these seeds are swallowed without grinding properly, the stomach cannot digest it. So if you want to eat flax seeds anymore, first grind them in a mixer and then eat them. Thus it is easily digested and gets all the nutrients the body needs.
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