Eating more sugar increases the possibility of these diseases

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There are three major reasons for the rapid aging of skin, hair and other parts of the body - glycation, sun damage and inflammation. Of these, glycation is caused by excess of sugar in the body. If this habit is not controlled in time, chances of many diseases like boils, fungal infections, viral infections are increased.

What is glycation

The main reason for wrinkles, skin loosening and deep ridges on it is glycation. It is caused by the addition of glucose to the blood. The main reason is the sugar and high-glycemic carbohydrates present in fast food (bread, pasta, ice cream and soda). Glycation also occurs in people who take more sugar than necessary. In this way, the effects of

excess sugar attach to collagen fibers and damage them. With their effect, the skin slowly starts losing its strength and flexibility. Glycation causes a lot of damage to the tissues of the body.

Glut of diseases

Excess sugar increases the risk of skin darkening and pigmentation; skin becomes oily. Type 2 diabetes patients may have diabetes dermopathy and diabetic quorum, in which the upper part of the neck or the skin behind the neck becomes stiff and thick. With the disease called 'Acanthosis', the skin under the underarms and neck becomes black and thick.

The fear of diabetes,

whatever protein, fat and carbohydrate we take through our diet, goes into the body and turns into glucose, which gives energy. Due to excess of sugar in the body, weight starts to increase. Due to excess fat, the insulin resistance (resistance) decreases and later on this condition changes to diabetes.

Sugar Free No Solution

Eating and drinking in the name of sugar free is also likely to be harmful. Sugar free sweets have khoya, cream, they increase calories in the body and sugar can be uncontrolled. If you have diabetes, eat berries, amla, orange, tomato, spinach, bitter gourd, cucumber etc. but stay away from fried things.

Medical opinion

is as good as the minimum amount of a normal person. Apart from this, do not increase weight and stress on family history, do regular exercise and get diabetes checked once a year after the age of 30 years.