There are many factors that affect a person's physical fitness. The level of fitness cannot be equated between one person and another due to many factors such as age, habits, and diet.
Every activity that humans do every day has an impact on their physical fitness. If you can balance all factors, your body will feel healthier and fitter.
Factors that affect physical fitness
Of the several factors below, none is more important than the others. If there is a suboptimal condition in one of the factors, it will affect your overall physical fitness.
Some of the factors that affect physical fitness are:
1. Sleep quality
The quality and quantity of a person's sleep is very influential on their physical fitness. Getting regular sleep helps ensure working hours of the body organs function as much as possible. Plus, getting 8 hours of sleep a night can control hormone levels, mental health, restore energy, and more.
In addition, it is important to know a bedtime routine that suits your individual habits. You can do meditation, drink milk, wash your face, and many more. Also maximize the quality of sleep by reducing the effects of light from both lights and electronic equipment.
2. Nutrition
How much intake nutritional food Whatever enters the body will determine one's physical fitness. The general rule is to eat at least 3 meals a day that contain protein, vegetables, healthy fats and fibrous carbohydrates.
As much as possible, avoid over-processed foods. You don't need to pay too much attention to the number of calories you enter, but pay more attention to your body composition and energy levels.
Adjust your calorie intake according to your body condition. If body fat and body weight continue to increase, there may be a calorie surplus. On the other hand, if your body mass decreases and your energy levels drop, try increasing your calorie intake.
3. Hydration
Considering that nearly 70% of the body is fluid, hydration is also a factor that affects physical fitness. Imagine when a person experiences lack of fluids or dehydration, of course his body cannot function optimally.
Liquids also aid in the absorption of nutrients and help get rid of useless substances. An easy way to identify whether fluid intake is sufficient is by looking urine color. If the color is slightly yellowish, it means that you have sufficient fluid intake.
But on the other hand, also note that there is a danger of drinking too much water. Overhydration can cause headaches to coma, although this usually occurs in athletes. Ensure ideal fluid intake according to their individual needs.
4. Manage stress
Stress becomes a part of every individual's life because it is impossible not to have any problems to face. Chronic stress can harm a person's health, not only mentally. People who are stressed will experience sleep disturbances, suffer ulcer, reduce physical activity, and more.
For that, make sure you know exactly how to manage stress according to your individual preferences. Starting from dividing time balanced between work, recreation, and rest. Do things that can reduce stress, such as doing yoga or other positive activities.
5. Physical activity
There are many ways to do physical activity according to their respective habits. Do what you like best so doing it regularly won't feel like a burden. The benefits of doing the physical activity are abundant, ranging from improving balance, maximizing brain activity, and improving mood.
At least do physical activity 4-6 times per week. The duration can be adjusted according to habit. Start slowly and if you get used to it, the duration can be increased.
6. Give up bad habits
A factor that affects physical fitness and no less important is the abandonment of bad habits. We recommend that you reduce or eliminate bad habits such as smoking, staying up late for no reason, or drinking too much alcohol. Giving up bad habits is also a form of gratitude for God-given health.
Maintaining body fitness is not only done for physical health but also mental health. In addition to doing the 6 factors that affect your body fitness above, make sure you also maintain a clean environment so that it has a positive impact.
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