Some more health tips you have to know - must read this

 

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Health tip 1:

• Having one or two spoons of honey before going to sleep helps to get you better sleep and it is also good weight loss too.
• Honey relieves your constipation problem also. Mix two spoons of honey with one spoon of lime juice into warm water and drink that in the early morning which relieves your constipation problem and also for weight loss.
• If you are suffering from cough then mix one spoon of onion and half spoon of honey to it and have it, it will give relief from cough.

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Health tip 2:

• Do you know that apricots are rich in iron which are good for the people who are suffering from anemia.
• So eat apricots if you are having anemia problem.

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Health tip 3:

• You have to take proteins daily in the morning which makes you active and energetic all the day and it is important for you health. It makes your muscles strong and boosts your immunity and resistance power.
• Proteins also makes you feel full and good for weight loss.
• Proteins foods are eggs, almonds, fruits, millets, paneer, etc.

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Health tip 4:

• If you are facing kidney stones or other problems then follow these tips.
• Drink 3-4 liters of water daily. Drink water even if you are not thirsty.
• Maintain your body weight and do moderate exercises. If you are aged person can't do exercises do walking for 30 minutes daily.
• Also use less salt in foods.
• Avoid smoking, drinking, pan, and other bad habits those habits makes your problems severe.
• Use medicines only after consulting your doctor.

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Health tip 5:

• Daily eat unsalted sunflower seeds to reduce cholesterol levels and it promotes healthy and quick weight loss.
• Share this and follow me for more amazing health tips and weight loss remedies in a healthy way.
• Stay fit, Stay healthy.