Meditation is a best option to reduce or almost end stressful thoughts in your mind. Meditation brings short term stress as well as long term stress relief. There are many different form of meditation you should try when you feel stress.
2. Take a Small Walk
Take a small walk is also a stress relief process. Sometimes you feel accidentally stress when your boss argue or your friend, that time this is good for you short term stress
3. Exercise
Exercise is a fantastic stress reliever that can work in any situation. Just try 5 min exercise you to enjoy a change of scenery which can get you into a different frame of mind and brings the happiness in your daily life
4. Imagination
Guided imaginery is like a short vacation in your mind. It can involve imaging yourself being in your Happy Place. You picturing yourself sitting in a beach, listening to the waves, smelling the oceans and feeling warmth undernath you. Next time when you stress in just close your eyes for a minutes and go on the next level of your own imaginery life..
5. Reading And Writing
This is also a best option when you stress in your life... Just sit down a place and open a book.. Any book you can choose to divert your mind. Writing a story or something about you happened in your life or happy moment of your life with your friends and family.
6. Get a Hug From a Loved Once
Physical touch can do a lot to relieve your stress. Hugging a loved once can be especially beneficial. When you hug someone oxytocin harmone is release. Oxytocin is associated with the higher level of happiness..
7. Talk to Someone
Talking someone or loved one is also a great reliever when you feeling stress. Talking with someone also refresh our mind
1 Comments
Does the internet really need another blog on psychology, the mind, and mental health? I’ve noticed is that there is no shortage of interest in psychology , and self-help out there. With exorbitant cost of therapy and medical care in general, alongside spreading fear that civilized discourse and social order are degrading rapidly, who wouldn’t want to learn how to help themselves preserve their own sanity!? However, as the demand for applied mental health information expands, my concern is that the content has become generic, watered down, and less interested in the workings of the mind.
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