A handful of nuts keeps you full of energy throughout the day. Eating regular nuts improves brain function as well as reduces the risk of Alzheimer's. While eating nuts and dry fruits will help, but if you take it systematically and eat it with some combination then it will benefit more.
Almond
All kinds of nuts are nutritious, but almonds are the most nutritious among them. Elements such as ions, magnesium and fiber are found in plenty in almonds. According to a research, it has been revealed that people who eat almonds daily are 20 percent more than those who do not eat. Eating almonds not only makes the mind sharp, but it also works to strengthen our bones and teeth. Almonds are very beneficial for a pregnant woman, soaking 4-5 almonds daily and eating it greatly benefits both the baby and the mother.
Brazil nuts
Apparently Brazil nuts are found in large quantities in Brazil itself. Brazil nuts, which are considered to be beneficial for diseases ranging from brain to cancer, contain a nutrient called selenium which is useful in preventing and curing cancer. Apart from this, there is a lot of fiber in them, due to which they do not feel hungry after eating for a long time. They are also consumed to make hair grow faster. A handful of nuts are considered appropriate for a day.
Chia Seeds
Despite being of small size, chia seeds are rich in fiber, protein, omega-3 fatty acids and various micronutrients. Chia seeds contain more calcium than a glass of milk and more omega-3 than a nut, which are capable of keeping us full of energy throughout the day. These seeds fulfill the lack of water in the body and they also help in eliminating the extra fat in your body. If you soak 1 teaspoon in water and consume it on an empty stomach in the morning, you will get a lot of benefit.
Cashew
Cashews are a good source of energy with being delicious to eat. By eating them, the cholesterol level of the body remains in control. Eating 4 to 5 cashews a day will also give you calories.
Sesame seeds
Salts present in sesame such as calcium, iron, magnesium, zinc and selenium help to keep the muscles of the heart active. Consuming sesame proves to be very beneficial for the growth of children. Sesame oil is considered very good for the skin. With its help, the skin gets necessary nutrition and it retains the moisture of the skin.
Sunflower seeds
Fatty acids, vitamins and minerals are found in sunflower seeds, which are very beneficial for keeping our body healthy. They are rich in magnesium and copper. Vitamin E found in these is very beneficial in bone pain. Consuming one teaspoon of sunflower seeds daily saves us from heart diseases. Sunflower seeds also relieve physical problems such as migraine by reducing bad cholesterol.
Walnut
The antioxidants present in them not only help your skin look great but it is also very beneficial for eyes and hair. This brain shaped nut is really very beneficial for the brain. Omega 3 present in them reduces stress by eliminating brain problems. If you take four walnuts, four almonds and some raisins with hot milk, you will also get a lot of benefit from this.
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