Here are 5 health benefits of eggs that you may not have known about.

 

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We've all heard - Sunday or Monday , eat eggs everyday. Of course, some things come into existence for a specific reason , right ? The same can be said about our beloved " egg " . Evergreen eggs carry many health benefits. Let's know about their same benefits.

Most of us think that only those who want to build muscle , they need a healthy amount of protein. For which they should eat eggs daily. While the truth is that eggs not only contain protein , but also have far more health-enhancing properties. 

1. Eggs are very good for your brain health

Eggs are a rich source of vitamin B , which reduces inflammation and helps our organs function smoothly. However , very few people know that B vitamins also aid brain function!

2. Eggs are a perfect meal

Not only protein , eggs are also rich in various other nutrients , vitamins and minerals. Some of the most important vitamins are found in eggs such as vitamin D , B , A , E and K.

Eggs , folate , phosphorus , are also rich in calcium and selenium. They contain everything that is necessary for your body to stay healthy. It also contains less calories. Therefore , you can get a lot of benefits by regularly incorporating eggs into your diet.

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3. are good for your heart

Contrary to popular belief , eggs are a rich source of HDL (high density lipoprotein) which is a type of good cholesterol. Jin higher HDL levels in people , there is less risk of heart disease.

4. Keep your eyes healthy

When we talk about aging , can not deny us the fact that our eyes are the organ most affected. As we age, the risk of cataract and macular degeneration increases. Eggs are rich in two antioxidants , which can reduce this risk and protect our eyes.

The lutein and zeaxanthin found in eggs affect the retina of the eye. Hence help in maintaining eye health. In fact , a study published in the Journal of Clinical Dermatology confirms this!

5. Can help in weight loss

Eggs are high in protein, which means that by consuming them, we feel completely healthy and it lasts for some time.

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It reduces craving for overeating and also helps you reduce calories. So , eggs can be a great option for those who want to lose weight.