Homemade healthy smoothie for post workout

 

credit: third party image reference

Post workout smoothie:

• After working out we have to take something energy, filling food. This smoothie is best for it I think.
• After workout we loose our energy and get tired even we have to charge our body with something healthy and energy.
• Try this smoothie and smoothies are also easy and quick to make.

Ingredients:

1. Banana
2. Strawberries
3. Pineapple
4. Chia seeds
5. Coconut water
6. Ice cubes.

Smoothie making:

• Take a blender add one frozen banana, 5-6 strawberries, half cup of pineapple pieces, 1 spoon of chia seeds, one cup of coconut water, and some ice cubes.
• Now blend them until it becomes smooth.
• Now transfer the smoothie into a glass and sprinkle some more chia seeds on the top and enjoy this filling and energetic smoothie after your workout.
• This smoothie is not only good for your health also for your skin too.
• It fills you and energizes your body.
• It supplies all the minerals, electrolytes to your body after you extreme workout.
• Share this recipe with your near once who needs this charging smoothie.
• You can add some honey for sweetness if you want.
• Coconut water is good for your body and skin too. It supplies necessary minerals and electrolytes to your body immediately.
• You can add coconut milk or almond milk instead of water.