Different tips have been told in many research to lose weight. A research has shown that sleeping for 15 minutes more than normal can be helpful in reducing weight. Second research says that eating breakfast between 30 minutes of waking up can lead to weight loss. And now, researchers have discovered a 'significant relationship between self-monitoring and weight loss'.
Self monitoring is important in weight loss
According to research published in the journal American Heart Association in 2018, daily self-monitoring may be necessary for weight loss. Researchers tracked more than a thousand volunteers and their weight throughout the year. The result showed that those who weighed themselves once a week did not lose their weight.
In contrast, those who themselves measured their weight six or seven times a week, their average weight decreased by 1.7 percent. The reason behind this was told that due to continuous self-monitoring of daily weight, he was successful in weight loss. He concluded that self-monitoring is an important aspect of weight loss behavioral program.
Researchers made significant disclosure with scale
Researchers say that when a person focuses on self-monitoring daily to try to lose weight, the success factor adds up. However, research cannot be said to be completely error free. Daily practice of reaching scale, consistent good diet and weight loss habits can be helpful. Reaching the scale daily helps in understanding the body.
They say that even on the basis of daily, there can be fluctuations in weight, especially in the case of changes in your diet. Even during the menstrual cycle, there may be a slight increase in the weight of women. Therefore, weighing yourself can help in understanding your body deeply. Researchers recommend that the focus on diet and weight is to focus on overall health. If self-monitoring with the help of scale is helpful in your weight loss efforts, then habit can be made part of daily routine.
0 Comments