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Nowadays most people suffer from sugar and obesity. If you are also one of these, then raw banana panacea can prove to be a remedy for you. The vitamins and other nutrients present in it help in keeping the body healthy.
1. Vitamin B and C are abundant in raw banana. It is very beneficial for sugar patients. If two raw bananas are boiled and eaten daily, the amount of insulin in the blood remains controlled.
2. Potassium is also rich in raw banana. Therefore, eating it keeps the digestive system better. It ends constipation, flatulence and constipation.
3. It also helps in reducing obesity. Because the nutrients present in it strengthen metabolism. Plus the excess fat dissolves.
4. For those who have more fat near their stomach, raw banana burns the fat easily. Because it works to remove the dirt sticking in the intestines and the stomach looks more drained due to bloating of the intestines.
5. Raw bananas are also rich in starch and fiber, which are very beneficial for the stomach. With this, all the nutrients of the food come out in the blood. This keeps a person healthy.
6. Raw bananas also contain anti-oxidants, so it is also beneficial for the skin. By cooking it in steam every day, the skin becomes shiny.
7. Calcium is also found in raw bananas. Therefore, eating it also strengthens bones. It provides relief in wear and tear and joint pain.
8. Raw banana is very beneficial for the eyes. Because it contains a lot of vitamin A. Eating it regularly keeps the eyes healthy.
9. Hunger is also controlled by eating raw banana. Because it removes the craving for fast food. This keeps the stomach light.
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