Navratri 2020: The festival of Navratri is celebrated with great pomp in Sanatan Dharma. Devotees worship the goddess for nine days with her true heart and keep the entire Navratri fast for Mother Rani. During this, they have to take care of many things.
Today we are going to tell you about the things you eat during the fast. By eating those, you will feel yourself refreshed throughout the day. These things will make you agile and will not feel tired.
Eat these and stay energetic -
fasting and fruit juice should be drunk. According to religious custom, fruits should be consumed during the fast. Oxidants, vitamin C, folate, beta-carotene and other nutrients are found in fruits. Which provide energy in the body. By eating fruits, your digestive system also remains strong. You will get energy by drinking fruit juice, it will keep you healthy.
During Navratri fast you can consume water, fruits and milk during the day. In such a situation, a cold made from milk will be very useful for you. Calories rich in calcium and protein are very good for the stomach. It also gives you instant energy.
It is believed that eating delicious and nutritious food the day before the fast is good for health. Which would be helpful in keeping your digestive system healthy. Also, on this day, you should avoid eating things with more oil and spices. You may complain of acidity from this.
During the fast, the sugar level of the body falls. It causes sleepiness and may also cause laziness. In such a situation, problems like laziness can occur. In such a situation, eat sweets made of milk to remove laziness.
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