All kinds of nutrients are found in milk, which are in microscopic form, children, old patients, get all their elements and get their qualities and become healthy.
Nutrients and benefits found in milk
Protein in cow's milk is found in 0. 94, fat 1.08 and carboose 1.36.
If we talk about the nutrients in milk, then everyone knows that the most nutrients are found in the milk of the cow, but now it is a matter of great sadness that the cows have been harvested in excess, due to which the quantity of milk is quite It has decreased in your country, if you do not get milk of cow, then you can take milk of buffalo and goat which can make you sick.
Mother's milk is also considered nectar for children. This is a useful diet for a newborn baby. If the mother's milk is not there for the newborn, then the milk of a native cow can be drunk because it is very light which the mothers are heavy. When the substance is consumed, their milk also becomes heavy and the child is unable to digest it, due to which the milk vomits as soon as it is taken.
Sheep deer, cow elephant, horse, camel's milk were used in a special state of disease among milk-giving creatures.
Drinking milk increases digestive power
Milk which is a diet to increase digestive power, if milk is drunk on an empty stomach every morning, then in a few days, by improving the fire of the stomach, it will increase the digestive power and also to provide strength by strengthening the metals inside the body. Milk has an extraordinary quality, milk has more ability to destroy diseases of air and phlegm.
Milk drunk in the afternoon increases the strength in the body by destroying yellow and phlegm and also destroys fire. The milk made at night is an intellect enhancer for children, while a semen enhancer is beneficial for older people. It is calming and enhances the light of the eyes, if hot substances are consumed during the day, then their peace is attained by milk. Milk should be drunk at night.
While heating the milk, it should be kept in mind that the milk boiled in the pan for a long time is not as beneficial as the milk done after a boil, although the milk boiled in the loser in the earlier time is longer. It was boiled and its nutrients were high, if boiled in the old way then it is very good.
Cow milk
The milk which has become slightly dark colored, which has slightly deteriorated taste, which is sour and has a slight odor, should not be drunk at all, which is made of milk which is a lot of substances like curd buttermilk butter ghee, mawa ,paneer ,kheer, shrikhand, Rabri etc. are less beneficial according to the nature and state of all different human beings.
Drinking milk brings strength to the body
After all, I would like to say that milk itself is a complete diet, keeping in mind the importance of milk, it can be said that even today, milk is as popular and beneficial as it used to be in ancient India. People used to consume more of milk and things made of milk and always try to eat milk of pure cow only then you can have a healthy life and prevent the expenses of diseases. Can contribute to make this country healthy.
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