Do you know that along with your body, your brain also needs booster food. We are telling you the food that can increase both your memory and your reasoning.
You will be surprised to know that your body does more mental activity than physical activity, but this is the truth. Even in this phase of epidemic, where physical activity has come to a standstill, the load on your brain has increased more than two times.
In such a situation, the band of both memory and reasoning has grown. If you also want to boost your brain, then we are telling those seven diets, which can help you.
Dieticians recommend incorporating it into a brain boosting food diet for mental strength. To help you here, we are making a list of foods that can activate your brain immediately.
1. Green leafy vegetables
Leafy greens such as spinach, mustard and broccoli are rich in nutrients needed for the brain such as vitamin-K, lutein, folate and beta-carotene. Broccoli, a fat-soluble vitamin required to make sphingolipids. This is such fat, which is very important for brain cells.
2. Fatty fish
When you talk about brain boost food, you must include fatty fish in it. It includes tuna fish, salmon fish, etc. There is a lot of omega three in it.
Omega 3 strengthens your brain and helps in the formation of nerve cells.
3.Barries
Blueberry and other dark colored berries contain anthocyanin content. It is a group of plants that contains anti-inflammatory and antioxidant properties. Antioxidants work against both oxidative stress and inflammatory conditions. Thereby protecting against brain aging and neurodegenerative diseases.
4. Coffee
Coffee makes your morning as well as health. The caffeine and antioxidants present in it are very beneficial for your brain. Caffeine makes your brain work quickly and on the other hand keeps your mood fresh.
If you have been drinking coffee for a long time, you are also at risk of neurological diseases, such as Parkinson's and Alzheimer's. So, what is the delay, start the day from now on with a mug of coffee.
5. Egg
Eggs are a good source of many nutrients associated with brain health, including vitamins B6 and B12, folate, and choline. This protects you from stress as well as a dangerous condition like dementia.
Choline is an important micronutrient that your body uses to make acetylcholine, a neurotransmitter that helps regulate mood and memory.
6.health
Curcumin, the active ingredient in turmeric, is known to cross the blood brain barrier, meaning that it directly benefits the cells entering the brain.
It increases serotonin and dopamine, which alter mood.
7. Nuts
Nuts are a good source of protein and healthy fats. Walnuts in particular can improve your memory. A 2015 study by UCLA showed that walnuts contain a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects the arteries. It is good for both heart and mind.
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