There is an escape life, a person does not have time to talk to humans, mobiles are used all day. This is why people get diseases like depression tension. So now these 4 asanas of yoga will overcome tension, know how to do it and what to keep in mind while doing it. Many people get stressed due to busy schedule and part race and they also resort to medicine to avoid all this. So, today we are telling you some good and cheap way that will keep you stress free and that is yoga. Yes, yoga is the only way you can stay relaxed and happy by adopting it.
1. Camel pose - Camel pose is known as camel by name. This posture is called Camel pose because in this posture the body shape is like a camel. To do this asana, sit on a mat with your knees bent and bend your legs backward. Now comfortably move your body in the back direction and keep both your hands on the audio. During this, keep your arms straight. This posture should be done only when you are empty stomach. After 4-5 hours of eating, this asana removes all tiredness.
2.Buddha Konasana - This asana is also called butterfly pose . To do this asana, sit upright and bring your legs forward and spread your legs forward. Now bend your legs inward in such a way that both your legs touch each other. Keep your knees straight and try to bring your audio close to your thighs and keep your feet as low as possible. It is very comfortable posture.
3. Pashchimotanasana - First of all sit upright on the mat and do your feet forward. After this, straighten your arms and try to bring them forward and try to hold the toes of the feet. During this, try to put your nose with your knees. Do this asana at least 3-4 times a day. With this asana, your body gets a lot of relief in both fatigue and stress.
4. Bandasasana - To do this asana, sit upright and spread your legs straight. Now very comfortably put your toes in and bend, but keep the soles out. Keep the arms straight at the waist and keep your palms together with the hips. Now tilt your head down and look at your nose with eyes. Do this asana 5-6 times. But if you have any type of disease then do the asana with the advice of yoga guru.
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