Source: Roz Dhan "Fitved"
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Winter can cause serious damage to skin, and makes it dull and dry. So body massage is very helpful especially in winters, it refreshes skin and enhances glow and smoothness of skin. Body massage is an easy way to get rid of mental and physical stress. Just try it once and definitely you will feel a positive change in your mind and body too. Body massage -This is an ultra modern method to relax body muscles by oil massage.Type of massage -These are few types of body massage, which are usually preferred by people.Swedish massage, Aroma therapy massage, Hot stone massage, Deep tissue massage, Thai massage, Pregnancy massage, Sport massage, ReflexologyCranial sacral therapy, Basic massage . Popular body massage - .Usually people prefer different types of massage according to their priorities but these are most popular massage preferred by most of the people.Swedish massage, Thai/dry massage ,Aromatic massage, Basic massage . Method of massage -During massage room temperature should be normal. During massage usually warm coconut oil, almond oil, and olive oil are used to massage of body.But in thai massage no oil is used, in this type of massage specific body points are pressed so body get more relax. That’s why Thai massage is more effective.Time duration and cost -Usually massage cost depends on the specific massage centre. Generally 45 minutes to 1 hour consumed in massage and steam take extra 15 minutes. Massage cost starts from 400 rs. Benefits - there are so many benefits of massage if done properly and in a right way. Main benefits are - Helps in removing mental and physical stress . Decrease migraine, depression, and anxiety . Fighting against fatigue and muscles pain . Skin glows more Act as anti aging Improve blood circulation Improving mood Lower blood pressure Helpful in getting relax from tiredness and pain Increase flexibility Helpful in headache and back pain Boost energy and immunity . Pre massage preparation - Before going to massage centre keep in mind these few tips - Take light food before going to massage centre . If you feel any problem regarding skin consult your doctor first . If you have any skin problem then first consult your doctor . Prefer to go any professional massage centre . Side effects - Although there are so many health benefits but still few side effects are here like - Burning and itching sensation . Pressure on few body points may lead pain in that body part . Light red marks or rashes on body .
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Massage has many positive effects on our body and soul. It helps relieve tension and stress, improve circulation, relieve muscle tension, and increase an overall sense of well-being. Spas usually offer a wide range of massage techniques that can be tailored to your needs and preferences. Relaxing atmosphere, pleasant aromas and experienced professionals will help you disconnect from everyday worries and completely relax. Massage can also have a positive effect on your physical and emotional state, helping you balance your energy and restore harmony. However, it is always important to go to a reliable and professional spa, such as this one, where you can be sure of the quality of the service and the necessary safety and hygiene measures. Also check with your doctor if you have any health concerns or conditions that may affect massage treatments.
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