Source: Roz Dhan "Entertainment123"
credit: third party image reference
Through the eyes, we can see everything around us very easily and clearly. Only when the eyes are healthy, we complete all the tasks of our routine very easily. At the same time, when there is a slight defect in the eyes, then we have to resort to spectacles after which our eyes often need medical care. However, through certain habits and by adopting some home remedies, we can keep our eyes healthy. To keep the eyes healthy, some special fruits and homemade methods are being made below which you can keep the eyes healthy by using them regularly.
Rose water
Rose water is considered very effective for the eyes. Although it also works to freshen up the mood and improve the skin, but some scientific studies have confirmed that the intake of rose water can help in increasing the light of the eyes. To increase the light of the eyes, you can put two to three drops of rose water in the eyes two to three times a week, on the advice of the doctor. It will also prove very helpful to clean the dark circles under the eyes.
Mustard oil
Trial conducted on many people by the National Institute of Health, it was observed that using mustard oil helps in increasing the eyesight. During the trial, mustard oil was massaged daily in the feet of the people for about 10 minutes and there was a positive improvement in their viewing ability. Therefore, to increase the light of the eyes based on scientific evidence, massage the soles of the feet with mustard oil for 10 minutes daily, you will see positive benefits.
Exercise
Exercising regularly is also considered to be very important to increase the eyes' ability to see. Doctoral studies have also been done on this, which confirms that people who exercise regularly and have healthy weight have better eyesight. Eyesight is also weakened in people suffering from type two diabetes due to weight gain, which is why balanced weight is largely responsible for eyesight. So exercise regularly and keep your eyes healthy.
Almonds
Consuming almonds also helps in increasing the light of the eyes. According to a study by the United States Department of Agriculture, almonds are rich in vitamin A. If you want, you can use it with milk as well. Through this, you will get the amount of Vitamin-A present in both milk and almonds which works actively to increase eyesight. Almond milk is consumed by most people before sleeping at night to keep the eyes healthy.
Gooseberry
Amla is a fruit that you can eat in different forms. From its chutney to its pickles and marmalade - it is also consumed as a juice. Actually, it contains a quantity of vitamin C which acts as an antioxidant. Anti-oxidant works to keep the retina healthy. At the same time, keeping the retina healthy proves helpful in maintaining our eyesight.
Take these foods too
There are many such food items that are consumed due to which our eyesight remains healthy. Among them, carrots, broccoli, walnuts, spinach and kale are counted. So by adding these foods to your diet, you can increase your eyesight.
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