Source: Roz Dhan "crazyking86"
credit: third party image referenceThe health of your skin, mucous membranes and intestines will be crucial to your resistance. When they are okay, you are less likely to get the flu.One of the biggest health benefits is washing your hands. Adequate - but not neurotic - hand washing can get rid of many pathogens before they reach the body.Those who do not smoke can also congratulate themselves.
In the old days, we were more exposed to nature’s own microbes. In the countryside, people pushed their hands into the mold and spent time near the animals. This increased resistance.
Today, many children grow up in an urban urban environment and do not run in the woods.
Congenital and Acquired:
We have two kinds of resistance: innate and acquired, that is, learned.The innate immune system is already standard in babies. Parts of natural immunity do not recognize different pathogens but always react in the same way. Congenital defense mechanisms include, for example, the antimicrobial structure of the skin and the acidity of the stomach.We accumulate acquired resistance throughout life by exposure to various pathogens. It’s like learning what the body collects from different situations. The learned system works on the “memory” of the cells.
Improves resistance:
*Healthy diet: It includes six handfuls of vegetables, fruits, roots or berries a day, wholemeal bread or porridge, fish twice a week, and skim milk or sour milk products. Vegetables in particular are important, because without vitamins the defenses decrease. Vitamins should be obtained from food, not from squeezes, because vegetables contain other useful ingredients.
*Hand washing. About 5-10 times a day.
*Exercise. Moderately strenuous exercise several times a week. You can exercise outdoors or indoors, as long as your heart rate rises and exercise is regular.Easy going attitude and carefree mind. Enough rest and nice things in life.
*Self-care :Diseases should be treated away.Brushing teeth and a healthy mouth.Normal weight.Country life, gardening, dog keeping.
Deteriorates resistance:
*Smoking. Weakens the body's defense system.
*Excessive alcohol use. That’s when drinks take up space from decent food.
*Use of strong, disinfectant cleaners under normal home conditions. Too sterile an environment is not conducive to health. We need exposure to various bacterial structures
*Stress Changes the immune system and thus exposes the disease.Eating antibiotics, diseases, surgeries decrease resistance.
Therefore to boost up your immune system and lead a healthy life follow above mentioned steps and enjoy a beautiful life .
0 Comments