Source: Roz Dhan "Health News 4 U"
credit: third party image reference
Consuming limited quantity of fresh onions will be beneficial for diabetes type 1 and type 2 patients.
When the amount of sugar in the blood of any person increases, then that condition is called diabetes. It is a lifestyle related disease that affects many parts of the body such as eyes, kidneys and brain. Due to this disease, sufficient amount of insulin is not produced in the body of the patients. There are several types of diabetes, of which diabetes type 2 is the most common. According to health experts, the disease is almost impossible to eliminate. However, by improving their diet and daily routine, people can reduce its effect.
Many foods are helpful in controlling blood sugar in the body. Doctors believe that onion consumption can be beneficial for people suffering from diabetes. Let's know what are its benefits and how should patients consume it -
Blood sugar remains in control: According to a study, consuming a limited amount of fresh onions will be beneficial for diabetes type 1 and type 2 patients. This helps in controlling blood glucose levels. It helps in increasing the amount of insulin in the body. Additionally, it also contains detoxifying elements that act to flush out toxins from the body.
Low GI: Doctors advise diabetics to include foods in their diet that have low glycemic index ie GI. The GI of onion is also very low, so it takes time to digest food due to its intake, which takes longer time for the sugar to be released into the blood. Explain that the glycemic index of onion is only 10.
Onion is fiber and low carb food: Onions are abundant in fiber, due to which the food is not digested in the body quickly and blood sugar control remains. In addition, onion is a low carb food that is beneficial for diabetics. Also, it is helpful in reducing weight, which also reduces the risk of obesity.
How to eat: Experts believe that you can eat onion in salad, soup, vegetable or sandwich. However, for maximum benefit, consuming this detox drink made of onion every morning will be appropriate. Let's know the recipe:
chopped onion - 2
water - 1 cup
lemon juice - 1 teaspoon
rock salt - add a pinch of
it to a blender and blend it and consume it without draining. Keep in mind that this drink should be drunk in limited quantities.
0 Comments