Source: Roz Dhan
credit: third party image reference
Knee and joint pain is a common problem of runners. Be it a professional athlete or beginner, it can also be difficult for runners to manage joint pain. Knee pain is often referred to as "runners knee". If you also have knee pain due to running, then before running you should open some tips with the right form, while taking care of some things while running.
The biggest cause of knee pain is the support of the heel while running. In this way, swing your legs backwards and not forward. Always place your video above the ground or track so that the shock from the heel to the knee does not.
While running, take care of one thing that keep the knees steady and do not bring up.
While running, run by bending your body forward, this will not put the weight of the body on the knees and will not be painful, whenever your foot is in front of your body, it means that you are applying a brake on running Which directly affects your knee.
Due to being overweight, there is a pain in the knee while running, for that it is necessary that you first reduce your weight and then to run, you should also take a healthy diet with exercise.
If you are starting running for the first time or somewhere after months, then walk for a while before starting running, if from the first day you will give more load to your body then it can cause body pain or stretch.
By applying the barbell meeting, the muscles of the legs are strengthened. And the loose muscles tighten and support the knees, which gives relief in knee pain during the race.
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