Source: Roz Dhan
1.Milk
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Milk contains essential fats, vitamin a and calcium which helps to improve skin colour and make new skin cells which provides healthy glow and shine to our skin. So regular consumption of milk gave a healthy glow.
2.Chocalates
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When you notice your favourite food help you to maintain your glow you will be shocked yes, I am taking about chocolates.it improves your skin texture day by day. And reduce wrinkles. Chocolates are best antioxidant for skin whitening.
3.Lime water
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Nowadays every cosmetic product contains harmful chemical. Which steals natural glow from skin. So, the best way to maintain your glow is lime water. It keeps your skin hydrate all day. It helps to prevent wrinkles, remove white and blackheads, reduce premature aging. It contains vitamin c which is provide glow and shine to your skin. So, lime water makes your skin naturally white and shiny.
4.Orange
Oranges contains vitamin c in bulks. Which helps to improve skin glow. Vitamin c helps to maintain heathy and bright complexion. So we consume one food everyday which contain vitamin c in it. Oranges are the best source of vitamin c.
5.Capsicum
Red and yellow capsicum contain phytochemicals and carotene, which are the best antioxidants. And, also rich with the vitamin c. which helps to improve skin texture and main healthy glow. So, consumption of the capsicum is the best way to intake vitamin c in our body.
6.Almonds
Almonds are the best memory booster all we know that but along with that it contains skin whitening properties which helps to improve the skin texture and maintain healthy and shiny skin glow. Every day 4 to 5 almonds helps to look young and stop premature aging.
7.Garlic
Garlic helps to purify our blood and clean the impurities from it which means garlic help to prevent acne. Garlic slowdown the aging process which helps us to look younger.
8.Raisins
Raisins is one of the best skin whiting ingredient which contains vitamin c in bulks, so it improves skin colour and make skin shiny. Raisin water helps to get extra glow to skin.
9.Tomato
Tomato also contains vitamin c and skin whitening properties in it. Daily consumption of red and yellow vegies helps to maintain your glow and looking younger because they are best antioxidants for skin and hair.
10.Potato
Potatoes are also helping to get crystal clear skin. Apply potato juice on your clean face or rub the potato slice on your clean face it helps to reduce blemishes and pigmentations.
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