Source: Roz Dhan ("Entertainment123")
credit: third party image reference
If your stomach is not clearing, and you are getting constipated again and again, then you can get into troubles. Because let me tell you, constipation is the root of all diseases. The main reason for this is irregular eating. If food and drink is not right, then you fall victim to this disease.
Stomach bloating, defecation, etc. are the main symptoms. The person suffering from this has to exert a lot of stress during defecation. If you use these remedies continuously with the improvement of food and drink, then you can get well soon. Let us tell you about some ways to get around this.
Take one teaspoon Triphala powder, one teaspoon celery and one teaspoon rock salt, mix all three to make powder. Take this powder everyday with lukewarm water. This problem is solved with the intake of a few days.
-The dust of this spaghetti is easily available in the market. It acts as a panacea in the disease of constipation and erases it from the root. You can take it at night before bed with lukewarm milk or water.
-Munakka is very effective in constipation. Every night, 6 - 7 raisins should be eaten before bedtime, it ends constipation. Apart from this, 4-5 raisins can be taken on an empty stomach with the same amount of cashew nuts in the morning.
- Triphala is a very important medicine in Ayurveda. Take myrrh, bahera and amla in 3 equal parts and make powder, this is called triphala. Soak two spoons of Triphala in one liter of water overnight. In the morning wake up, sieve the Triphala and drink this water. Using this for a few days provides great relief in constipation.
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