These things make the body strong as well as immunity, know here

 

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In this era of corona epidemic, it is most important that you keep your body strong and consume things that help to increase your immunity. If immunity is good, we can save ourselves from getting sick by fighting diseases or if we fall ill then we will get well soon. For this it is necessary to eat a balanced diet, which is rich in protein, vitamins and carbohydrates, because it is the balanced diet that plays an important role in increasing immunity. Let's know about those special things, which help to strengthen the body as well as immunity.

Raw Garlic

Consumption of raw garlic is considered very beneficial for the body. This helps to increase immunity. Actually, garlic contains sufficient amount of allicin, zinc, sulfur, selenium and vitamins A and E, which are beneficial for the body.

Green Tea

Green tea is considered to be helpful in increasing immunity. However, it should also be drunk 1-2 cups a day, because consuming green tea in large amounts can cause you other physical problems, such as loss of appetite, reluctance to eat, etc.

Yogurt

Yogurt is considered rich in nutrients. It is not only helpful in improving the digestive system but also helps in increasing immunity. If you have stomach irritation problem, then you must take yogurt. This will provide relief.

Oats

Many people like to eat oats in breakfast in the morning. Actually, it is found in sufficient amount of fiber and it also has many medicinal properties that are helpful in fighting diseases and make the body strong.

Vitamin C In

winter, things rich in vitamin C should be consumed. Lemon and amla have enough vitamin C, which helps in strengthening immunity. Apart from this, you can also include things like oranges and seasonal in your diet.