Source: Roz Dhan "Entertainment123"
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n a life full of chaos, our food and drink has become irregular. Which has a direct negative impact on our health. Irregular eating and stressful life is making us premature old. Perhaps your attention has never gone this way, but this is true. If you start taking care of your body properly even today, it will be much better for you. For this, you need to change your lifestyle.
But here we are going to tell you not about the plan to change your whole life, but about something which will make you feel young even in old age. Let's know…
Everyone wants to be healthy for a long time. For this, he should pay special attention to his food and drink. Every person must include the intake of dry fruits in their lifestyle. Especially people between the ages of 60 and 85 must soak the story by soaking raisins in water at night. In such a situation, there is a feeling of freshness in the body and bones are strong. People who are not able to buy dry fruits include healthy food in their daily routine.
Drink gum laddus
If you do not want to eat raisins, you can also use gum. Gum is not more expensive than raisins in the market. In this case, you can make gum by making laddus. Eat Gond ladoos daily with milk, which will be physically beneficial. To make gum ladoos, you must use flour and a little sweet, it will increase the taste and will also be a pleasure to eat.
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