Amazing Health Benefits of Cashew Nuts: See Here

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Cashews are nutritionally packed food, belonging to the family of the Anacardiaceae. Cashew also called as Kaju in different regions. Cashew species native from Central America and coastal areas of north-eastern Brazil. Cashews are kidney shaped seeds widely cultivated in tropical climates. Cashews packed with vitamins, minerals and numerous health promoting phytochemicals that help protect from diseases and cancers.

Healthy Bones and Oral Health:

Cashew nuts rich in magnesium, it is important for bone health and good for healthy teeth and gums. Magnesium helps our body to regulate the amount of calcium that needs to be absorbed by our body. We all know CA is essential for bone and teeth health.

Healthy and Shiny Hair and skin:

Cashew nut oil renders smooth and shiny texture to the hair. Suffering from balding, the solution lies in applying cashew nut oil on a regular basis. Cashew nuts have loads of proteins and antioxidants, including selenium, which is good for your skin. Eating cashew nuts as wells as using cashew oil on your scalp helps the skin and hair to produce the pigment melanin.

Promote Formation of RBC

Cashews are rich in copper, which helps in the metabolism of iron, aiding in the formation of red blood cells, and helping to keep the bones and immune system healthy. It is also vital for the nervous and skeletal system of the body. A deficiency of copper in the body may result in osteoporosis irregular heartbeats, and anaemia.

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Helps in weight loss:

Cashew nuts are considered as fats, but it contains only good cholesterol. Eating cashew nuts in moderation can help in reducing the weight. Cashew nuts contain fiber content helps to rid of excessive body weight.

Cashews for Depression:

The vitamin B6 in cashews helps with the uptake of serotonin in the body as well. Both vitamin B6 and tryptophan work to create a relaxed, Zen state that helps fight a sour or anxious mood. Vitamin B6 also reduces depression and improves overall brain health by helping magnesium reach cells more effectively. Eating cashews every day will help to keep you happy and depression free.

Prevents the Formation of Gallstones:

Daily intake of cashew nuts can reduce the risk of developing gallstones up to 25%.

Improving the Digestion:

Cashew nut improving the digestion levels and avoiding the constipation.

Prevents Muscular Degeneration:

Cashew nuts have the ability to filter sun Ultraviolet (UV) rays and protect from muscular degeneration. Cashew nuts have a little amount of Zea-Xanthin; it is a necessary and very important antioxidant. This helps the body to filter the harmful UV rays of the sun and helps protect the elderly age related muscle degradation.

Prevents Cancer:

The high amount of copper content and certain classes of Flavones present in cashew nuts help fight against cancerous cells, especially colon cancer. Selenium and vitamin E are present in cashew nuts. This helps with the body and prevents free radicals and helps to boost our body immune system. Cashew nuts contain zinc it fights against with infections.

Cashew Nuts Helps For Heart Health:

Cashew nuts are very healthy for the heart it contains healthy fat content compared with other nuts, and free from bad cholesterol. The presence of oleic acid, plamiotoleic acids help to bring down the Low-density lipoprotein, while increasing High density lipoprotein. The good cholesterol in our blood helps prevent coronary artery problems by improving the lipid profile of the blood.

credit: third party image referenceCashew Oil:

Cashew Oil extracted from cashew seeds is widely used for curing cracked heels. Powdered cashew seeds have anti-venom effects and are used for treating snakebites.

Miscellaneous Uses of Cashew Nuts:

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamine and niacin. These vitamins keep your health safe from sideroblastic anemia and pellagra diseases.

Cashew nuts regulating the blood pressure levels.

If diabetic patients eating cashew nuts daily, avoiding the danger of type 2 diabetes. Cashew nuts are used in preparation of shakes, ice-creams, dressing for salads, curry preparations, etc.