This is two things
1. Sweet potato and eggs
Eggs contain protein, vitamins, iron, calcium and high amounts of protein and carbohydrates in sweet potato, it helps in increasing the size of the muscles, due to which you gain weight, so you gain weight every day. Eat four eggs and two sweet potatoes, your weight will increase.
2.Multivitamins
In today's era, due to wrong diet, there is a lack of vitamins in the body, to meet this, there are many types of multivitamin tablets in the market, by eating these, you can complete the multi-vitamin deficiency in your body. Can do, regular intake of these things will make your body fit and strong.
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