Musa acuminata (AAA Group) 'Red Dacca' is commonly known as Red banana or lal kela in India .
Red banana is a special variety of banana which cultivated in South India . The presence of nutritional value in it is higher than other bananas.Red banana provides many health benefits for our life They are rich in antioxidants, vitamin C, and vitamin B6.
Benefits of eating bananas
A red banana is rich in both vitamin C and beta-carotene (to the tune of 16% of your recommended daily allowance). These powerful antioxidants are help to increase our immune system.
Taking a red banana in daily diet makes it easier for your body to fight against bacteria and viruses .
It becomes also protect from fewer problems like colds and flu.
Red bananas can help treat anemia because they are rich in the vitamin B-6 which the body needs to build hemoglobin in the first place.
Helps Smoking Cessation
We all want to quit smoking , but it is also a difficult one on both the body and the mind. However, red bananas can help this process. They are rich in both potassium and magnesium, which helps the body to deal with the effects of nicotine withdrawal and makes it easier to break the cycle of addiction.
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