How to make immunity booster tea ?

Herbal tea has many health benefits. Drinking herbal daily helps in boosting your immune system and increases metabolism.

Drinking herbal tea helps to prevent all the common diseases like cold, cough, etc.

Herbal tea is made up of ginger, mint, lemon and honey. All these ingredients have wide varieties of health benefits.

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Ginger is one of the most common household ingredients used in cooking. It helps to enhance the taste of food. Ginger has many health benefits. It has anti-inflammatory anti-fungal properties, which helps to fight against bacteria and prevents all kinds of infections. Ginger helps in reducing the risk of developing cancers and heart attacks.

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Lemon is a rich source of vitamin C, which is very necessary in boosting your immune system lemon has multiple health benefits. Including lemon in your food helps you to get rid of belly fat. It is also very beneficial for digestion process. Lemon helps in lowering bad or LDL cholesterol levels in the body and also regulates the high blood pressure levels in the body.

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Mint also has many health benefits. It has anti-inflammatory property, which helps to prevent all types of allergies and infection. Mint is very helpful in weight management process. It also helps to strengthen your digestive system.

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Honey is the best natural substitute for sugar. It has uncountable health benefits. Honey has anti-microbial and anti-inflammatory properties. It helps to get rid of belly fat faster.

Using honey instead of sugar is the best idea. Honey helps in digestion process and prevents all the stomach problems like constipation, acidity, ulcers, etc.

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Now, let's see how to make herbal tea in simple steps.

To make herbal tea, you need one to two inches of ginger, one lemon, six to seven fresh mint leaves and two tablespoons of honey.

Firstly, take a sauce pan and add one cup of water to it. Allow it to heat on a low flame.

Take ginger and crush it. Add the crushed ginger to the water. Later, add fresh mint leaves and honey to it. Allow it to boil for about 5-7 minutes. Once it boils, turn off the flame and strain it into a cup.

Now, take a lemon and squeeze its juice into the cup. Mix well and your herbal tea is ready to drink.

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