1. Peanuts -
Peanuts are virtually a unique mine of nutrients. Nature has decorated it richly with various nutrients. 100 grams of raw peanuts have protein equivalent to 1 liter of milk. Peanuts contain more than 25 percent of the protein, while meat, fish and eggs do not exceed 10 percent. With 250 grams of peanut butter, 300 grams of cheese, 2 liters of milk or 15 eggs equivalent energy can be obtained easily. Peanuts are also effective in increasing digestive power. The amount of minerals and vitamins found in 250 grams roasted peanuts cannot be obtained from 250 grams of meat.
2. Cheese -
The amount of protein in 100 grams of cheese is about 19.1g. Consuming it 2-3 times in a day gives a lot of benefit to your body. It is mostly good for those who are deficient in protein, it is considered to be the best diet for them. It can help you to a great extent to increase the amount of protein, so you should definitely consume it. Gym goers should also use it as it helps in increasing your muscles.
3. Almonds -
8 to 10 almonds contain about 12 grams of protein. It is also found in magnesium, calcium and iron. Along with giving this energy, boost the protein in the body.
4. Gram -
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Gram is considered very beneficial for health. By eating soaked sprouted gram in the morning, the body gets vitamins along with iron, calcium and many other essential elements. From the health point of view, roasted gram is also very beneficial. The most important thing is that it is a healthy snack due to being low-calorie. Roasted gram is rich in carbohydrates, protein, calcium, iron and vitamins. Eating roasted gram daily provides many benefits to the body.
5. Rajma -
Rajma is a storehouse of protein. You will be surprised to know that this favorite dish contains more protein than soybeans. Apart from this, it is also rich in magnesium, carbohydrates, phosphorus, vitamin B9, iron and other essential nutrients.
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