3 Natural Tips To Relieve Back Pain

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Back pain is very well known to many people nowadays. Scoliosis, osteoarthritis, all of this are sometimes unbearable and we don't know how to remain calm. Here are several natural tips to relieve back pain.

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1. Physical activity and its restorative benefits

Physical activity may be beneficial for relieving the pain in the back. Whether it's osteoarthritis or lumbago, there are several techniques to relieve them. First of all, swimming is known to relieve back pain. The most efficient stroke is backstroke. Yoga is also a very effective relief for back pain. Indeed, not only yoga allows us to soothe, but also to relax the muscles. There are several typical positions for pain relief, especially when you have scoliosis or sciatica. The downward dog and the child's posture are essential yoga positions, especially to relieve the lower back.

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2. Heat: An important element to relieve the back pain

Indeed, the heat allows us to relax the muscles and relieve pain, especially in the vertebrae. There are several variations. The spa treatments are very famous because they allow us to spend a relaxing time so that all our muscles relax. Sauna, Hammam, mud bath, all have benefits at the back level by their heat. Another effective remedy, after hard physical activity, a good hot bath, or a hot towel in the painful area are always beneficial. This helps ease the pain naturally.

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3. Plants and essential oils to soothe back pain

Oh yes! A massage with essential oils is very beneficial in alleviating pain. The verbena is very effective for back pain and for the rules. 

The lavender is also a very effective remedy. For each essential oil, dilute 5 drops in 15 ml of arnica oil. Thanks to these oils, we obtain very relaxingly and above all effective massages! The white willow bark is also becoming increasingly known. Indeed, it is used in herbal medicine to fight against inflammatory pain. It helps to relieve pain like osteoarthritis and is also widely used for good sleep.