Amaras, Kamarkha or Star Fruit. This fruit is usually recognized by its three different names. Star fruit is rich in citric acid, so it provides vitamin C to our body. Now you must have understood to a great extent why we are telling you about Star Fruit. Let's know those things related to this fruit, which are very important for your health ...
How is star fruit?
- As the name suggests, this fruit looks like a star. But in Star Shape it comes after cutting the fruit. Because its outer texture is such that when it is cut into small pieces, it becomes a shape of beautiful stars.
-Star fruit or amaras is a light green fruit. It is light and sour in food. This fruit turns light yellow during ripening and when ripened completely, the fruit turns orange. Also, the pungency in its taste decreases slightly.
Where do you find star fruit?
-Star fruit is usually found everywhere. It is a fruit that is available almost all year round. Because it gets two crops in a year. Although it is not originally an Indian fruit, it is also found throughout the year in India.
-Star fruit is commonly used in salads and fruit chaats and street foods. It serves to garnish snacks, drinks and food and enhance the taste of chutneys, sauces, etc.
Benefits of eating star fruit
- As we have told that this fruit contains citric acid and works to give vitamin-C to your body. Vitamin-C is the same vitamin that works to increase the immunity of your body.
Prevent stomach problems
Along with the consumption of star fruit, problems related to the digestive system are removed. Fiber is found in good quantity in this fruit, which gives direct benefit of its intake to your digestive system. You avoid stomach problems like constipation, loose motion, indigestion, gas.
Keeps the heart healthy
Vitamins B is found in amarus. Also elements like iron and magnesium are found. All these help in maintaining the correct flow of blood in your body. This prevents heart attack, stroke and clotting (blood clotting) problems.
Reduces cancer risk
Today, terrible disease like cancer has also become very common. Because the number of cancer patients in our society is continuously increasing. But consuming Amaras can prove beneficial in protecting you from this problem.
-Because beta-carotene is found in this fruit. It is an element that prevents cancer cells from growing in your body. Also, it acts like antioxidants. This helps in keeping the body healthy.
Eliminate harmful bacteria
- Star fruit helps eliminate harmful bacteria that damage our intestines. At the same time, Good works to make bacteria healthy. This keeps our body healthy for a long time and small diseases do not dominate our body.
0 Comments