Eating Lychee can help to fight signs of ageing and blemishes. The vitamin C in lychees acts as an antioxidant fighting these free radicals. Guavas are rich in Vitamin A, Vitamin C and antioxidants like carotene and lycopene which help to protect the skin from wrinkles. A guava a day, keeps fine lines away. Pineapple water detoxifies body and helps you to lose weight and reduce joint swelling and pain.
The palm fruit is ideal for treating burning sensation in the stomach. During summers use palm fruit, to keep body hydrated. It also replenishes the most minerals and nutrients of body and prevents painful urination and tiredness. Eating Kiwi may actually promote weight loss and prevent obesity. As it provides fiber, vitamin C and K it is also low in calories and energy density which help to lose weight.
Cherry is the best bedtime fruit as cherries are a natural source of melatonin, the hormone that regulates sleep. Watermelon is best known as alkalising fruit, which reduces high blood pressure, heart diseases, blood sugar level, and is rich in water content about 92% which helps the body to stay hydrated, and they help to boost up the immune system, strengthens bones, produces energy, cleans kidney and fights cancer.
Jackfruit too has a high benefit as a strong cancer killer. Orange juice is a great way to promote thicker hair and smells super refreshing. It promotes hair growth, thickens hair, and is great for treating dandruff. Eating two bananas gives you enough energy for a 90 minute workout and reduces cramping. Eat 1-3 ripe bananas in breakfast and drink a glass of warm milk, mixed with a little sugar and clarified butter.
Eating two slices of Kiwi daily promotes weight loss and help you to have a slim body. Kiwi also promotes eye vision. It also makes your skin look younger and beautiful. Just by eating one banana in a day helps to improve eye health, enhance brain health., reduce stress, strengthen the immune system, and offers an instant energy boost.
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