Friends, your body works tirelessly every day. It works even when you are asleep. In doing so, it feels like a need for energy. We have many methods to fulfill this requirement. Today we are going to see one of them. Let's know the benefits of the body.
Yogurt is in your kitchen. This yogurt contains a large number of vitamin B, calcium, protein. The human body needs these nutrients. Human body can remain healthy if these nutrients are obtained from curd.
Yogurt is beneficial for keeping teeth and bones strong in the human body. It is mainly high in calcium. Regular intake of curd keeps teeth and bones strong.
Warmth
Some people do not tolerate heat. This problem is especially prevalent in summer. As a remedy for this, if yogurt is used in the diet, it helps the body to stay cool. .
Joint pain
This problem is particularly common in older people. In this case, eating a little asafetida in curd and eating it together relieves diseases like joint pain and knee pain.
Digestion Power
Some people do not digest food properly because their digestion is weak. Yogurt will make you free from it.
heart disease
Today many people are suffering from heart disease. them
They have diseases like high blood pressure and low blood pressure because they do not control the amount of cholesterol in their body. For this, the intake of yogurt can control your cholesterol level.
Bone Disease
Bone diseases occur mainly due to lack of calcium in the body. Yogurt can help you with this because it contains a large amount of calcium.
Shine
To make your face beautiful
The body should be bathed with curd. This will make the skin beautiful and soft. Also, mixing lemon juice in yogurt and applying it on the body makes the color dark.
Weight
Those who are not gaining weight should follow a regular diet
Weight gain can be achieved by eating curd and finely chopped coconut and almonds.
All of the above should be done lightly but with exercise. Regular exercise helps your body stay healthy.
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