Some useful health hacks and tips you should know

 

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Health tip1:

• Pineapple juice works more effectively for cough better than cough syrup. Pineapple juice contains a substance known as bromelain.

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Health tip2:

• Drinking raisins water daily helps to flush out the toxins from body. It is also good for eye sight and also helps to prevent hair loss and makes your hair strong and healthy.
• It also makes your skin glow and wrinkles free.

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Health tip3:

• Chia seeds are high in anti-oxidant properties. These are good replacement for eggs as it contains high protein in it.
• It contains high protein, calcium, and omega 3.
• It is rich in calcium than milk, rich in vitamin c than oranges, and also has more iron than spinach.
• It has twice amount of potassium that contains in banana.
• It is high in fiber and helps to burn fat quickly.
• Chia seeds are gluten free and reduces blood pressure.

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Health tip4:

• Green chilies we all know them very well and do you know it's benefits on health?
• Using green chilies in curries or other recipes instead of red chilly powder it helps to burn fat and lowers bad cholesterol's.

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Health tip5 migraine problem:

• Eat an apple in the early morning on an empty stomach daily it relieves migraine pain.
• You have do this daily for 3 months.