Nowadays people eat a lot of unhealthy and junk foods which causes lots of trouble and various digestion related diseases. So to overcome these problems one should consume healthy food to stay healthy and active.
Always consume foods containing all kinds of essential food nutrients such as carbohydrates, proteins and fats . Always maintain a balanced diet . Avoid overeating and never cook the food too much because when you cook the food too much, the food losses much of its food nutrients and finally when you are eating that food you are just filling your stomach and you are not getting any nutrients from it. So never cook the food too much. Eat green leafy vegetables as they are rich in fibre. If you are suffering from constipation related problems then eating green vegetables can help you a lot as Fibre is very effective to give you relief from constipation. If you are suffering from gas and bloating related problems then never left your stomach empty. Eat in every 4 hour. Avoid drinking water while having meal, as drinking water while having meal can cause you lot of problems. Drink water frequently as water is very essential for human body, drinking insufficient water can cause many health problems and digestive problems . Try to count food nutrients and calories that you are consuming , it will help you to consume as much calorie as you need. Consuming too much calorie can cause obesity and unwanted fat. So always eat healthy , stay healthy and stay fit.
0 Comments