Morning walk is essential for good health
Tourism is a natural 'medicine' to prevent and cure diseases without any tax. It can be enjoyed only by one who is in love with the word sair, who is connected from within. People who walk for just a day are not aware of the true meaning of walking. Walking means walking, whether on the roof of a house or in a park. Many people also consider traveling to foreign countries as tourism.

In the morning the atmosphere is calm. Walking makes the body feel refreshed because fresh air has a high oxygen content. Life requires oxygen to survive, which can only be obtained by taking a morning walk, just as the sand rust removes the rust on the iron, so the morning walk removes the stagnant body.

The benefit of morning walk can be availed only by those who go to bed at night and get up in the morning and take a walk. But what about young ones who wake up in the middle of the night and go for a walk? It is also important to get enough sleep before taking a walk.

If you start walking without getting enough sleep, it starts to have the opposite effect. Where the mind blossoms after taking a walk, if one wakes up in one's sleep and starts walking, then the mind becomes irritated. Walking is not a compulsion, it is a hobby. He who cultivates this hobby does not get sick all his life. The walk should not be too long.

Too long a walk wears out the knees. Walking should not be too fast or too slow. The word 'wagna' from 'running', 'running' and 'walking' is suitable for a walk. Don't talk while walking. The walk should be done in concentration. An empty walkway, a walkway is the best choice when walking, or a backyard or terrace is the best place to walk if one is not accompanying.

The fruit of the walk should be sought along with when we sow and when we reap. In the same way walking is definitely rewarded. Many people stop walking after ten days, saying that it is of no use. In order to fulfill this hobby, one has to indulge in discipline, then one gets the benefit of walking.

Walking should not be done in a hurry nor should it be done out of compulsion. One should not listen to the phone while walking but should praise him in harmony with the nature of God . Winter walks are especially harmful for heart patients. People with low platelets should not walk in hot summers. Those whose knees are worn out or whose knees have lost grease should reduce walking. On the contrary, for those whose knees are jammed, walking is the only cure.
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