How to lose belly fat in seven days

 Source: Roz Dhan "Health & news"

How to lose belly fat in seven days

Including areobic exercises in your daily routine to help you lose belly fat.

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A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

Additionally,check out these tips for how to burn belly fat in less than a week.

1.including areboic exercise in your daily routine

     If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat.
     By burning many calories your general health will improve.hence, start doing high-intensity workout of running,swimming or arobic classes,  but keep in mind that frequency and duration are essential for satisfying results.

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2.reduce refined carbs

         One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health.

         It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.

3.add fatty fish to your diet

           Fatty fish such as salmon, sardines or tuna is a high quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat.

           Studies revealed that omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

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4. start the day with a high protein breakfast.

        Start your day with some Greek yogurt, protein smoothie, scrambled egg whites or porridge. After eating proteins in the morning, you will feel until lunch without any Hunger pangs.

        Protein increase your metabolic rate while retaining muscle mass during weight loss. You can also add protein such as eggs,  fish, chicken, beans or dairy in every other meal.

5. Drink enough water

          Even if you don't want to lose weight,staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories.

          Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories.

          Drinking warm water with lemon in the morning on an empty stomach helps kick-start your metabolism and digestive system as well.