Source: Roz Dhan "englishnews"
credit: third party image reference
If you are involved in yoga and deep breathing classes twice a week and practicing it at home can greatly reduce the symptoms of depression. All this has been said in a new study. This study strongly supports the use of yoga-based programs as an alternative to pharmacological treatment of depression. According to the study, yoga is effective as an alternative to medicinal treatment to combat depression.
According to the Associate Professor of the School of Medicine at Boston University in the US, this study supports the use of yoga and helps the respiratory function of depressed people who do not use anti-depressants. Apart from this, yoga is also effective for those who take a certain amount of anti-depressant drugs, or whose symptoms of depression have not improved even after the medicines.
Researchers state that major depressive disorder MDD is common and is a chronic and disabling disorder. Depression has been responsible for many years of disability compared to other diseases globally. It said that about 40 percent of the people have not been able to recover completely even after consuming anti-depressants for a long time. This research has been published in a journal on alternative and complementary medicine. In this, emphasis has been laid on the expansion of Iyengar Yoga for precise methods of posture and respiratory control.
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