These 5 wrong habits make your mind weak, number 5 is most dangerous

1.Eating more food:

 Eating more is not just obesity but it affects the brain, which is quite harmful. By eating too much, the arteries of the brain become hard, which is a matter of great trouble, so eat two to three times a day.

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 2.Eating more sweet food:

 Eating too much sweet has caused a lot of trouble. Let me tell you that it is not possible to absorb nutrients properly, eating too much is a risk of malnutrition and it does not develop your mind.

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 3.Taking stresses:

 The biggest effect on the mind is mental stress. Due to which slowly troubles start in the body. This also reduces your ability to make decisions, so do not take stress at all.

4.No breakfast in the morning:

 If you do not have breakfast in the morning then there is bad news for you. Due to this, your body cannot get nutritious things. Apart from this, the level of sugar in the body also decreases. Due to this, the brain also does not work properly and a lot of diseases start happening, so you must have breakfast in the morning, in which you get good protein and fiber. Which will also make the brain work properly.

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 5.more sleeping:

 The effect of sleeping on the brain is the most, it is not right to sleep less and to get more sleep, so if you do not sleep accordingly, you may have a disease like diabetes.