Know the benefits of eating red bananas

 Source: Roz Dhan "SUPERFASTNEWS"

Know the benefits of eating red bananas

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Red banana is not so much prevalent in India but high amount of nutrients are found in it. Know the benefits of eating red banana: -

1. Avoiding kidney stone

Red banana contains plenty of potassium which prevents the formation of stone in the kidney. Apart from this, it also gives protection from heart related diseases and cancer. Bones are also strengthened by its regular intake.

2.

Red Banana , which helps in reducing weight , has very few calories compared to other fruits. After eating banana, you feel full, which reduces appetite. Due to feeling of hunger, a person does not eat anything from time to time, which helps in reducing weight.

3.

Vitamin and anti-oxidant are found in plenty in red banana for the amount of blood in the body . It works by increasing the amount of hemoglobin. Apart from this, vitamin B6 is also supplied. B6 deficiency increases the risk of anemia.

4.

Eating red banana , a good medium of energy, gives instant power. The natural sugar present in the red banana works to give energy immediately.

5.

If you have a heartburn problem for heart related diseases, then eating red banana will be beneficial for you. Consumption of this reduces the risk of heart-related diseases.